top of page



Whether you are newer to yoga or have a long established practice, I can help guide you toward your goals. I teach in person classes in the Fort Collins/Loveland (Colorado) area. I also offer all levels for private and group sessions, either personal or online. Additionally, I am available for teacher trainings, leading lectures on yoga philosophy, as well as instructing adjustments & assists. I can travel to your home, personal space, or I can provide space to fit your needs. Check out my current retreats, events, and public classes via the links below!

~Kristen Lassiter, 500 hr, JCYM

Contact me to see what I can do for you!  Private Online classes are now available.



Beyond the Beach

Nosara, Costa Rica

May 13-20, 2023

This 7 day "Beyond the Beach…” yoga retreat will be a nourishing journey to your true inner self set in a serine Costa Rican rainforest environment on the beach. We will take this opportunity to step away from our compartmentalized lives to quiet our mind, rejuvenate our body and restore our spirit & find self-care.

We will experience a variety of yoga classes & discussions as we practice and meditate briefly together daily, eat healthy organic meals and bask in the Costa Rican sun and Blue Zone environment. You deserve this... View what Blue Spirit Retreat Center and I have to offer you.

CLICK HERE to learn more!


Private retreats are available at various locations of your choice. (Minimum of 8 people per retreat required, maximum of 16*)

*depending on location



YP= Yoga Pod- Fort Collins, CO

FY= Foss Yoga- Fort Collins. CO


7:30am  Level 1, non-heated -YP


9:15am Power 60-FY

10:30am Flow 60- FY

4:30pm Flow 1 -YP


7:30am Hot Yoga- YP


9:30am Flow 2- YP

12 noon Level 2 Flow- YP

2pm Basic Flow- YP


I often sub classes on these schedules, keep your eye out!


Private & virtual classes also available!





Adjustments & Assists Workshop (Teachers Only)

Get back to hands on teaching!!


If you are a 200 Hour and beyond teacher please join us for this Adjustments and Assists workshop, VINYASA version.


Advance your knowledge and technique of adjustments and assists specific to the vinyasa space. Kristen Lassiter is a 500+ Hour ERYT who specializes in alignment and adjustments in her classes. She will provide you with her expertise and offer professional perspectives that are accessible, safe, and welcoming.

April 15th 2-4pm @ Yoga Pod, Fort Collins


***This workshop will count as a continuing education credit for Yoga Alliance and is for 200+ Hour Yoga Teachers only! 

Yoga 101 Workshop

This 2 Hour Vinyasa 101 is a great way to develop a more foundational understanding of the vinyasa postures you see in our modern day yoga setting. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath.

We highly recommend this class for those new(er) to a yoga practice as it is geared towards beginners. We want you to leave this practice feeling more confident on your mat and safer in your asana practice.

Kristen is a great resource for anatomy and the basic elements of vinyasa, alignment and sound asana principles.

June 3rd 2-4pm @ Yoga Pod, Fort Collins



My students love my services. Contact me to find out why!

Past Events & Classes

bottom of page